a) movement prep
amrap 3 min
20 skippings
5 handwalk + push ups
10 samson stretch
b) strength (only zoom)
3 round
30"on/15"off
top of push ups hold
bottom of push up hold
c) conditioning
amrap 15min
5 hand release push ups
10 jumping lunges
20 penguin jumps
Post your score to comments and win an Outdoor PT with Coach Mike!
14:10 sc
13+5 (lunges and squats instead jumping lunges and su because of neighbours ;-) )
13 scaled. Thanks Mike!
15+7
15+9
16
15
19+14
16+5
15
15+15 (rx)
17+3
18 sc
14 sc
15 sc
15+3
16 +15 scaled
12+30 (scaled)
17-5
16+15
11+3 scaled
16+17 sc
16+5
16+11
15
15+6
14+5
15+8
17+12 (Penguin)
10 + 15
Herzlichen Glückwunsch an Kommentar Nr. 22. Damian, Du hast das PT mit Coach Mike gewonnen!
18 rounds+ 2reps rx