Workout of the Day

Mo. 9. Nov.

a) movement prep
2 rounds
30"on/10"off
down ups
hollow hold
sumo squat stretch

b) conditioning
for time
30"on/30"off
50 burpees
100 squats
200 jumping jacks
100 sit ups
50 reverse burpees

Post your score to comments and win an Outdoor PT with Coach Leo!

Scores

  • Laura B

    14:54

    9. November 2020, 07:16
  • Niclas S.

    28:22 oder 14:11

    9. November 2020, 07:20
  • Thomas S.

    32:20 oder 16:10

    9. November 2020, 07:20
  • Stefan W

    25 Runden + 13sec

    9. November 2020, 07:52
  • Paul M.

    26:07, genau eine Rep hat mir zu Leo gefehlt. Geiles Workout!

    9. November 2020, 07:52
  • Franzi B.

    26:20 inkl. Pausen

    9. November 2020, 08:05
  • David P.

    29:21

    9. November 2020, 10:04
  • René

    26:07 💪🏻

    9. November 2020, 11:48
  • Antonia M.

    28:30

    9. November 2020, 12:20
  • m4rtin

    28:43

    9. November 2020, 14:09
  • Benjamin K.

    26:06

    9. November 2020, 14:35
  • Isabel B.

    29:37

    9. November 2020, 14:39
  • Jérôme

    24:28

    9. November 2020, 15:31
  • Clara L.

    29:09

    9. November 2020, 17:48
  • Andres

    20.19

    9. November 2020, 18:36
  • Sandrine

    29:23

    9. November 2020, 18:37
  • Selina

    27:30

    9. November 2020, 18:39
  • Markus m

    28:10

    9. November 2020, 18:41
  • Luis K

    27:30

    9. November 2020, 19:08
  • Marco F

    27:05

    9. November 2020, 19:20
  • Aviral

    27 sets. 13.5 minutes

    9. November 2020, 19:35
  • Henning

    26:22

    9. November 2020, 19:49
  • Mathias W.

    27:06

    9. November 2020, 20:27
  • Juliane

    28:26

    9. November 2020, 20:55
  • Dorothe

    30+2 (2 Stk. haben gefehlt). Danke Leo, super cooles Workout! 😊🌻

    9. November 2020, 21:27
  • Carsten Holm

    25:04

    9. November 2020, 22:21
  • myleo

    Herzlichen Glückwunsch an Kommentar Nr. 10: M4rtin! Du hast ein PT mit Leo gewonnen! :-)

    10. November 2020, 18:06