So. 8. Nov.
a) movement prep
tabata
handwalk + push ups
twisted cross
b) skill handstand push ups
10 hollow rocks
10 arch rocks
5 push ups
5 pike push ups
5 kneeling box/chair supported strict hspu
5 feet box/chair supported strict hspu
5 kick ups with 3sec pause on top
5 neg hspu 4sec
emom 6min
2-4 hspu
c) conditioning
amrap 10min
30 mountain climbers
20 jumping lunges
10 push ups