Workout of the Day

Fr. 6. Nov.

a) movement prep
amrap 4min
4 down ups
6 down dog & seal
8 sumo squat stretch

b) conditioning
0:00-10:00
3 rounds
10 burpees
20 sit ups
30 squats
10:00-20:00
2 rounds
15 burpees
30 sit ups
45 squats
20:00-30:00
1 round
30 burpees
60 sit ups
90 squats

Post your score to comments and win an Outdoor PT with Coach Mike!

Scores

  • Sibylle

    30:13

    6. November 2020, 08:00
  • Franzi B.

    27:15

    6. November 2020, 08:44
  • Gitte

    23:30

    6. November 2020, 08:53
  • Niclas S.

    28:36

    6. November 2020, 09:36
  • Carsten Holm

    20:30

    6. November 2020, 10:55
  • Juliane

    29:07

    6. November 2020, 11:10
  • Franzi W

    28:43

    6. November 2020, 12:35
  • m4rtin

    24:35

    6. November 2020, 15:44
  • Damian H.

    21:11

    6. November 2020, 17:02
  • David P.

    25:02

    6. November 2020, 17:12
  • Antonia M.

    27:20

    6. November 2020, 17:15
  • Philine

    28'39"

    6. November 2020, 17:55
  • Simone K.

    28:24

    6. November 2020, 18:06
  • Kirill

    29:00

    6. November 2020, 18:43
  • Benjamin K.

    20:35

    6. November 2020, 18:46
  • Laura B

    26:35

    6. November 2020, 18:49
  • Andrea Evers

    6:48, 7:01, 7:11

    6. November 2020, 19:00
  • Maria

    ca. 7.5, ca. 8.5, ca. 9 😅

    6. November 2020, 19:02
  • Jenny K

    27:38

    6. November 2020, 20:57
  • Mathias W.

    28:15

    6. November 2020, 21:15
  • Aviral

    First Window: 7 mins, Second Window: 6.45 mins, Third Window: 6:15 mins

    7. November 2020, 01:01
  • myleo

    Das PT mit Coach Mike hat Kommentar Nr. 13 gewonnen: Simone K.! Herzlichen Glückwunsch!

    8. November 2020, 09:26