a) movement prep
amrap 4min
10 lateral squat stretch
10 hollow rocks
b) strength (only zoom)
4 sets
5 pause squats @33X1
30sec rest
c) conditioning
for time
300 squats
*emom 10 v-ups
scaled tuck ups
Post your score to comments and win an Outdoor PT with Coach Cedric!!
12:48
11:32
10:50
14:03
10'49" (Rx)
13:38 w. tuck ups 😵
14:00
14:47 (sc)
10:51 tuck-ups
11:50 (RX)
13'49"
11:43
11:48💪💦
11:44 tuck-ups
14:49 (RX)
14:00 (sc)
11:49 (sc)
9:57 Sc(hoeps)
13:55
15:00 (sc)
13.19 🦵🏼🦵🏼🦵🏼
14:47
12:23
9:25 rx 🦵=🔥🔥🔥
11.48 Rx
🔥🔥🔥
14:45
10:00
10:05
09:48
14:28
10:55 🦵🏻🔥🦵🏻🔥
Herzlichen Glückwunsch Kommentar Nr. 15 Maria Du hast ein PT mit Coach Cedric gewonnen!