Fr. 30. Okt.
a) movement prep
2 rounds
45"on/15"off
rope jumps
dowel pass through
b) strength
build up to a heavy complex
power snatch + overhead squat within 12min
c) conditioning
amrap 10min
3-6-9-12-15-18 etc
power snatch 40/30
overhead squat 40/30
*30 double unders after each set
SWEATCLUB
a) movement prep
2 rounds
30"on/15"off
jumping jacks
prisoner good mornings
lateral squat stretch
b) skill double db snatches
c) conditioning
8 rounds
30"on/15"off
ski
double db snatches
double db frontsquats
bench hop overs