Mo. 26. Okt.
a) movement prep
tabata
down ups
instep stretch + rotation
b) conditioning
"Hansen"
for time
5 rounds
30 swings 32/24
30 burpees
30 sit ups
rx+ ghdsu´s
scaled 24/16
compare to 12.11.2018
a) movement prep
2 rounds
40"on/10"off
down ups
handwalk
dynamic bridge
b) skill kb swing
c) conditioning
8 rounds
30"on/15"off
bike
swings
burpees
sit ups