Di 20. Okt
a) movement prep
amrap 5min
5 down ups
10 twisted cross
5 reverse snow angels
10 sumo squat stretch
b) conditioning
"Cindy"
amrap 20min
5 pull ups
10 push ups
15 squats
compare to 29.04.2019
c) midline
3 sets
10 v-ups
10 tuck ups
10 hollow rocks
10sec hollow hold
60sec rest