Workout of the Day

Sa 17. Okt

a) movement prep
2 rounds
45"on/15"off
row/bike
down ups
bike/row
instep stretch + rotation

b) conditioning
teams of two
for time
100/75cal row
100 single arm db devils press 25/15
into
100/75cal bike
100 db step overs 60/50

Scores

  • Burhan/Aik

    18:00

    18. Oktober 2020, 12:15