Mi 14. Okt
a) movement prep
2 rounds
45"on/10"off
step ups
down dog & seal
med ball bottom of squat hold
b) strength
6 sets on every 2min
4 frontsquats > 72% moderate
c) conditioning
5 rounds
for time
15 wall balls 20/14
15 box jump overs 60/50
30 sit ups
SWEATCLUB
a) movement prep
amrap 5min
30 mountain climbers
10 arch rocks
10 sumo squat stretch
10 hollow rocks
b) skill wall balls
c) conditioning
10 rounds
30"on/10"off
wall balls
box jump overs
row
kb russian twist