Di 13. Okt
a) movement prep
amrap 5min
10/8cal row
8 handwalk + push ups
8 reverse snow angels
b) strength
5 sets on every 3min
3 push jerks (climbing)
*start 70% moderate
c) conditioning
for time
10, 20, 30, 40, 50cal row
5, 10, 15, 20, 25 reps
push jerks 40/30