Sa 10. Okt
a) movement prep
tabata
down ups
samson stretch
b) conditioning
in teams of 2
for time
100/75cal ski
into
5 rounds
20 alt db snatches 25/15
20 burpees
20 toes to bar
into
100/75cal bike
into
5 rounds
20 alt db overhead lunges 25/15
20 pull ups
20 box jump overs 60/50