Fr 9. Okt
a) movement prep
amrap 5min
burpees
emom 10 reverse snow angels
b) conditioning
"DT"
5 rounds
for time
12 deadlifts 70/50
9 hang power cleans 70/50
6 shoulder to overhead 70/50
compare to 02.12.2019
c) 3 rounds
for quality
10 barbell single leg rom deadlift/side 20/15
10 barbell turkish sit ups
SWEATCLUB
a) movement prep
2 rounds
40"on/10"off
down ups
sumo squat stretch
down dog & seal
b) skill: db push press
c) conditioning
6 rounds
40"on/20"off
wall balls
ski
db push press
burpees