Workout of the Day

Mi 7. Okt

a) movement prep
2 rounds
45"on/15"off
inverted hamstring stretch
down dog & seal
barbell good mornings

b) strength
emom 10min
1. 3 deadlifts (climbing)
2. 30-40sec nose to wall handstand hold

c) conditioning
5 rounds
for time
10 handstand push ups
20 sumo deadlift high pulls 40/30
30 sit ups

SWEATCLUB
a) movement prep
amrap 5min
30 jumping jacks
10 prisoner good mornings
5 handwalks + push ups

b) skill: kb high pulls

c) conditioning
emom 30min
1. 15/10cal bike
2. 15 kb high pulls
3. 15 sit ups
4. 10-15 hand release push ups
5. 50 rope jumps

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