Di 6. Okt
a) movement prep
2 rounds
40"on/10"off
row
down ups
handwalk
b) strength
5 sets on every 2min
5 benchpress > 75%
c) conditioning
4 rounds
for total reps
amrap 4min
300/250m row
20 burpees over erg
300/250m row
max double unders
1min rest
scale single unders
250/200m, 15 burpees