Fr. 2. Okt.
a) movement prep
amrap 5min
20 jumping jacks
10 sumo squat stretch
5 handwalk + push ups
10 reverse snow angels
b) skill: pistol
c) conditioning
"Mary"
amrap 20min
5 handstand push ups
10 alt pistols
15 pull ups
compare to 07.08.2019
SWEATCLUB
a) movement prep
3 rounds
30 mountain climbers
10 arch rocks
10 side plank rotations/side
10 alt samson stretches
b) skill hand release push ups
c) conditioning
8 rounds
30"on/15"off
hand release push ups
jumping lunges
ring rows
sit ups