Do. 1. Okt.
a) movement prep
amrap 5min
10 step ups
5 down ups
10 prisoner good mornings
5 hollow rocks
b) strength
emom 10min
1. 6 deadlifts >70%
2. 30sec l-sit hold on parallettes
c) conditioning
8 rounds
for time
8 double db power cleans 20/15
4 devils press 20/15
12 box jump overs 60/50