Mo. 28. Sep.
a) movement prep
2 rounds
40"on/10"off
down ups
samson stretch
pass through with dowel
b) strength
build up to a heavy complex power snatch + hang power snatch within 12min
c) conditioning
amrap 12min
12 hang power snatch 40/30
12 burpees over the bar
SWEATCLUB
a) movement prep
2 rounds
45"on/15"off
down ups
prisoner good mornings
hollow hold
b) skill double db snatches
c) conditioning
8 rounds
30"on/15"off
double db snatches
burpees over the db´s
row
knee raises