Workout of the Day

Sa 26. Sep

a) movement prep
tabata
jumping jacks
samson stretch

b) GAMES WEEK
EVENT 7
"AWFUL ANNIE"
teams of two
for time
100 double unders
100 sit ups
50 power cleans 50/35
80 double unders
80 sit ups
40 power cleans 50/35
60 double unders
60 sit ups
30 power cleans 50/35
40 double unders
40 sit ups
20 power cleans 50/35
20 double unders
20 sit ups
10 power cleans 50/35

Scores

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