Workout of the Day

Fr 25. Sep

a) movement prep
amrap 5min
20 jumping jacks
10 sumo squat stretch
10 ring rows
5 handwalk + push ups

b) strength
GAMES WEEK - EVENT 2
1rm frontsquat

c) conditioining
GAMES WEEK - EVENT 1
FRIENDLY FRAN
3 rounds
21 thrusters 40/30
21 pull ups

scaled 30/20, ring rows

SWEATCLUB
a) movement prep
2 rounds
30"on/10"off
skipping
sumo squat stretch
reverse snow angels

b) skill: db thruster

c) conditioning
emom 30min
1. 15/10cal bike
2. 15 db thruster
3. 10-15 ring rows
4. 20-25 sit ups
5. rest

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