Do 24. Sep
a) movement prep
2 rounds
40"on/10"off
rope jumps
handwalk + push ups
hollow rocks
b) emom 10min
1. 1-2 rope climb
2. 30sec kb flutterkicks
c) conditioning
10 rounds
for time
10 swings 24/16
6 toes to bar
*every 2min 30 double unders