Mi. 23. Sep.
a) movement prep
2 rounds
50"on/10"off
row
samson stretch
handwalk + push ups
barbell good mornings
b) conditioning
GAMES WEEK - EVENT 3
DAMN DIANE
3 rounds
15 deadlifts 100/70
15 strict handstand push ups
scaled 60/40, hand release push ups
into
EVENT 4
1000m row
SWEATCLUB
a) movement prep
2 rounds
45"on/15"off
alt instep stretch + rotation
prisoner good mornings
b) skill: db deadlifts
c) conditioning
8 rounds
30"on/15"off
db deadlift burpee
db box step overs
db push ups
row