Di 22. Sep
a) movement preop
45"on/15"off
ski
down dog & seal
bike
step ups
b) emom 10min
1. 10 db floor press
2. 10 db renegade row
c) conditioning
amrap 8min
20/15cal ski
10 double db snatches 20/15
2min rest
amrap 8min
20/15cal bike
10 db box step overs