Fr 18. Sep
a) movement prep
b) strength
5 sets on every 3min
5 deadlifts > 75%
max strict hspu
scale box supported strict hspu
c) conditioning
amrap 12min
20 alt db snatches 25/15
20 box jump overs 60/50
rx+ 30/20
SWEATCLUB
a) movement prep
2 rounds
30"on/10"off
jumping jacks
samson stretch
hollow rocks
b) skill: db snatches
c) conditioning
8 rounds
45"on/15"off
bike
alt db snatches
box jump overs
sit ups