Workout of the Day

Do 17. Sep

a) movement prep
50"on/10"off
ski
down dog & seal
bike
dynamic bridge

b) strength
emom 10min
1. 4-6 strict pull ups
2. 4-6 strict stationary dips

scale: neg pull ups, banded pull ups, bench dips

c) conditioning
3 sets
for max reps
amrap 4min
25/20cal ski
20 ball slams 20/15
max bike
2min rest

scale 20/15cal, 15/10

Scores

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