Mi 16. Sep
a) movement prep
2 rounds
50"on/10"off
row
sumo squat stretch
b) strength
5 sets on every 2min
3 backsquats > 83%
c) conditioning
50/35cal row
25 goblet squats
25 toes to bar
50 swings
25 toes to bar
25 goblet squats
50/35cal row
SWEATCLUB
a) movement prep
2 rounds
45"on/15"off
instep stretch + rotation
alt bird dog
b) skill: kb swings
c) conditioning
emom 30min
1. 15/10cal row
2. 10-15 goblet squats
3. 10-15 knee raises/toes to bar
4. 10-15 swings
5. rest