Workout of the Day

Di 15. Sep

a) movement prep
2 rounds
rope jumps
handwalk + push ups
hollow hold

b) strength
4 sets
6 bench press (climbing)
30sec l-sit hold on parallettes

c) conditioning
amrap 12min
30 double unders
10 push jerks 50/35
5 bar muscle ups

scale jumping bar muscle ups, pull ups


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