Di 15. Sep
a) movement prep
2 rounds
40"on/10"off
rope jumps
handwalk + push ups
hollow hold
b) strength
4 sets
6 bench press (climbing)
30sec l-sit hold on parallettes
c) conditioning
amrap 12min
30 double unders
10 push jerks 50/35
5 bar muscle ups
scale jumping bar muscle ups, pull ups