Mo 14. Sep
a) movement prep
amrap 5min
200m run
5 down ups
10 sumo squat stretch
b) conditioning
"Helton"
3 rounds
800m run
30 db squat cleans 22,5/15
30 burpees
compare to 06.06.2019
SWEATCLUB
a) movement prep
amrap 4min
20 mountain climbers
5 down ups
5 sumo squat stretch
b) skill: db hang squat clean
c) conditioning
8 rounds
30"on/15"off
db hang squat cleans
burpees
ski
bench hop overs