Fr. 11. Sep.
a) movement prep
2 rounds
50"on/10"off
rope jumps
samson stretch
sumo squat stretch
b) strength
5 sets
6 bulgarian split squats/side 20/15
max chin ups
c) conditioning
100-80-60-40-20 reps
double unders
50-40-30-20-10 reps
wall balls 20/14
SWEATCLUB
a) movement prep
b) skill: wall ball
c) conditioning
6 rounds
45"on/15"off
wall balls
rope jumps
kb swings
hand release push ups