Do. 10. Sep.
a) movement prep
2 rounds
45"on/15"off
ski
sumo squat stretch
hollow rocks
b) strength
emom 12min
1.-4. 3 power cleans (climbing)
5.-8. 2 power cleans (climbing)
9.-12. 1 power clean (climbing)
c) conditioning
amrap 2min
20 squats
10 hang power cleans 50/35
max cal ski
2min rest
amrap 2min
20 squats
8 hang power cleans 60/40
max cal ski
2min rest
amrap 2min
20 squats
6 hang power cleans 70/50
max cal ski
2min rest
20 squats
4 hang power cleans 80/55
max cal ski