Di. 8. Sep.
a) movement prep
2 rounds
45"on/15"off
down ups
prisoner good mornings
samson stretch
b) prehab
2 rounds
45"on/15"off
barbell good mornings
plank hold
c) conditioning
"Donny"
21-15-9-9-15-21 reps
for time
deadlifts 100/70
burpees
compare to 15.10.2018