Sa. 5. Sep.
a) movement prep
teams of two
as a relay
amrap 6min
200/150m row
10 samson stretches
10 prisoner good mornings
10 hollow rocks
b) conditioning
in teams of two
for time
2000/1600m row
60-50-40-30-20-10 reps
alt db snatches 25/15
toes to bar
wall balls 20/14
2000/1600m row