Do. 3. Sep.
a) movement prep
2 rounds
50"on/10"off
row
instep stretch+ rotation
handwalk + push ups
b) strength
5 sets on every 2min
4 push press > 80%
c) conditioning
amrap 18min
21/16cal row
15 ball slams 20/15
9 handstand push ups
scale 15/10, hand release push ups