Mi. 26. Aug.
a) movement prep
2 rounds
40"on/10"off
step ups
handwalk + push ups
b) prehab
2 rounds
30"on/10"off
barbell overhead hold
barbell good morinings
c) conditioning
"Jack"
amrap 20min
10 push press 50/35
10 swings 24/16
10 box jumps 60/50
compare to 04.08.2017
SWEATCLUB
a) movement prep
2 rounds
40"on/10"off
down ups
samson stretch
b) skill: db snatches
c) conditioning
6 rounds
45"on/15"off
bike
alt db snatches
db box step overs
sit ups