Sa. 22. Aug.
a) movement prep
2 rounds
teams of two
50"on/10"off
bike
alt inverted hamstring stretch/handwalk + push up
b) prehab
2 rounds
teams of two
30"on/15"off
barbell overhead hold
hollow hang
c) conditioning
"Leo B-Day Team WOD"
for time
teams of two
buy in 43cal bike each
into
22 rounds
8 power cleans 60/40
7 push jerks 60/40
7 chest to bar pull ups
time cap 30min