Do. 20. Aug.
a) movement prep
2 rounds
200m run
10 step ups
5 sumo squat stretch
b) prehab
2 rounds
40"on/10"
wall squats
hollow rocks
c) conditioning
""Kelly""
5 rounds
for time
400m run
30 box jumps 60/50
30 wall balls 20/14
compare to 10.05.2019