So. 16. Aug.
SWEATCLUB
a) movement prep
2 rounds
30"on/10"off
down ups
twisted cross
b) skill: db push press
c) conditioning
emom 30
1. 15/10cal bike
2. 10-15 db push press
3. 10-15 knees to elbow
4. 6-10 burpee box jumps
5. rest
ENDURANCE
a) movement prep
both athletes run 400m
into
amrap 4min
10cal ski/patner does samson stretch
b) prehab
2 rounds
30"on/10"off
marching plank
arch hoid
c) conditioning
teams of two
10 rounds
for time and for max cal
400m run
max cal ski
*switch after each round
time cap 25min