Fr. 14. Aug.
a) movement prep
amrap 5min
15/10cal row
5 down ups
b) prehab
2 rounds
teams of two
30"on/15"off
top of handstand hold
barbell good mornings
c) strength
5 sets on every 3min
4 deadlifts >79%
max strict hspu
d) conditioning
amrap 12min
20/15cal row
10 single arm devils press 20/15
SWEATCLUB
a) movement prep
2 rounds
30"on/10"off
mountain climbers
samson stretch
b) skill: row
c) conditioning
6 rounds
45"on/15"off
wall ball sit ups
db frontrack lunges
bench hop overs
row