Di. 11. Aug.
a) movement prep
2 rounds
200m run
8 sumo squat stretch
4 handwalks
b) prehab
2 rounds
40"on/10"off
db bottom of squat hold
hollow hang
c) strength
5 sets on every 3min
5 frontsquats >78%
d) conditioning
4 rounds for time
400m run
10 db thruster 20/15
10 toes to bar