Fr 7. Aug
a) movement prep
2 rounds
50""on/10""off
rope jumps
samson stretches
warrior squats
b) build to a heavy complex
1 power clean
1 hang squat clean
1 front squat
c) conditioning
for time
60 hang squat cleans 40/30
60 toes to bar
*30 double unders for each break
20min cap