Mo 3. Aug
a) movement prep
2 rounds of 1min each
burpees
handwalk + push ups
scorpions
b) strength
4 sets on every 2,5min
3 deadlifts >80%
max strict ring/stationary dips
c) conditioning
4 x amrap 4min
3 deadlifts 100/70
6 burpees over the bar
12 squats
1min rest between rounds