Workout of the Day

Do 30. Jul

a) movement prep
2 rounds
50"on/10"off
ski/bike
instep stretch + rotation

b) skill: turkish get ups

c) strength
4 sets on every 3min
4 alt kb turkish get ups
16 kb russian twist

c) conditioning
emom 16min
1. 15/10cal ski
2. 8 kb hang power snatches 24/16
3. 15/10cal bike
4. 16 sit ups

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