Workout of the Day

Mi 29. Jul

a) movement prep
amrap 5min
200m run
10 samson stretch
10 squats

b) skill: pull up

c) conditioning
3 rounds for time
30 squat cleans 40/30
30 pull ups
800m run

compare to 24.05.2019

time cap 28min

a) movement prep
2 rounds
mountain climbers
samson stretch

b) skill: db snatch

c) conditioning
emom 25min
1. 12 alt db snatches
2. 15/10cal ski
3. 15 sit ups
4. 15/10cal row
5. rest


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