Mi 29. Jul
a) movement prep
amrap 5min
200m run
10 samson stretch
10 squats
b) skill: pull up
c) conditioning
"Badger"
3 rounds for time
30 squat cleans 40/30
30 pull ups
800m run
compare to 24.05.2019
time cap 28min
SWEATCLUB
a) movement prep
2 rounds
30"on/10"off
mountain climbers
samson stretch
b) skill: db snatch
c) conditioning
emom 25min
1. 12 alt db snatches
2. 15/10cal ski
3. 15 sit ups
4. 15/10cal row
5. rest