So 26. Jul
a) movement prep
2 rounds
40"on/10"off
jumping jacks
handwalk with 3 sec pause on top
b) skill: kb high pull
c) conditioning
emom 25min
1. 3 wall climbs
2. 15 kb high pulls
3. 20 alt single leg v-ups
4. 12 kb step ups
5. rest
ENDURANCE
a) movement prep
400m run
250m row
b) prehab
tabata
hollow rocks
arch rocks
c) conditioning
for max reps
10 rounds
1min on/1min off
10 shuttle runs (10m)
max cal row
5min rest
10 rounds
for max reps
1min on/1min off
15/10cal row
max shuttle runs (10m)