Sa 25. Jul
a) movement prep
2 rounds
20"on/10"off
jumping jacks
samson stretch
handwalk
b) prehab
2 rounds
30"on/10"off
marching plank
reverse snow angels
c) conditioning
in teams of two
for time
140cal bike
100 alt db snatches 25/15
80 db step overs 60/50
100 alt db snatches 25/15
140cal ski
time cap 30min
male/female 120
female/female 100