Fr 24. Jul
a) movement prep
amrap 6min
200m run
10 sumo squat stretch
10 lat stretch
b) prehab
2 rounds
30"on/10"off
hollow hang
top of push up hold
c) conditioning
"Daniel"
for time
50 pull ups
400m run
21 thruster 40/30
800m run
21 thruster 40/30
400m run
50 pull ups
compare to 14.08.2019
time cap 30min
SWEATCLUB
a) movement prep
2 rounds
30"on/10"off
down ups
handwalk + push up
b) skill: db push press
c) conditioning
6 rounds
45"on/15"off
ski
db push press
box jumps
burpee on plate