Do. 23. Juli
a) movement prep
2 rounds
40"on/10"off
rope jumps
inverted hamstring stretch
b) prehab
3 rounds
30"on/10"off
side plank hold/side
hollow hold
reverse plank hold
c) strength
5 sets on every 2min
5 sumo deadlift >78%
d) conditioning
for time
6 rounds
40 double unders
8 double db burpee deadlift 22,5/15
time cap 15min