Di. 21. Juli
a) movement prep
amrap 5min
15/10cal row
8 sumo squat stretch
4 alt step ups
b) prehab
2 rounds
40"on/10"off
wall squats
hollow hold
c) strength
3 sets on every 3min
8 frontsquats >70%
d) conditioning
amrap 18min
21cal row
15 wall balls
9 box jumps