Workout of the Day

a) movement prep
tabata
down ups
down dog & seal

b) skill: power snatches

c) strength
emom 10min
2 power snatches (climbing)

d) conditioning
6 rounds
for time
6 power snatches 40/30
9 toes to bar
12 burpees over the bar

time cap 16min

SWEATCLUB
a) movement prep
2 rounds
30"on/10"off
jumping jacks
instep stretch + rotation

b) skill: kettlebell swing

c) conditioning
6 rounds
45"on/15"off
wall ball sit ups
kettlebell swings
box jump overs
push ups