Sa. 18. Juli
a) movement prep
40"on/10"off
down ups
sumo squat stretch
step ups
dynamic bridge
b) prehab
tabata
side plank hold/side
c) conditioning
teams of two
for time
80 power cleans 50/35
60 burpees over the bar
80 frontsquats 50/35
60 box jump overs 60/50
80 push jerks 50/35
60 pull ups